Personal Training

Personal Training from Fitness Together

By: Fitness Together   07/02/2014
Keywords: Certified Personal Trainer, Personal Fitness Trainers, Fitness Trainer

At Fitness Together, our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution. Aspire 8* resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results. Cardio Together offers a customized cardio prescription that combines fartlek, interval and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results. Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.

Keywords: Certified Personal Trainer, Fitness Trainer, Personal Fitness Trainers, Personal Fitness Training, Personal Training Studio, Private Setting

Other products and services from Fitness Together

Cardio Together from Fitness Together  thumbnail

Cardio Together

The personal training staff at Fitness Together understands the importance of regular cardiovascular exercise or "cardio", and subsequently cardio is a key element to ensuring that our personal training clients reach their goals.

Nutrition Together from Fitness Together  thumbnail

Nutrition Together

Fitness Together's own nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutritional counseling sessions cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals

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Small Group Personal Training

PACK Training is small group personal training from the personal training experts. PACK combines the energy and fun of the small group, with the coaching from a FT certified trainer all conducted in a private setting.