Personal Trainers, resistence training
Bootcamps at Fitness Within are high energy, unique programs that are designed each and every day by Fitness Within's Certified Personal Trainers. Through variations in resistance training to HIIT cardio, you will create a major fluctuation in heart rate. This allows your metabolism to work well beyond our bootcamps, as you continue to burn calories for up to 24 hours. Oh and did we say they were fun?
, resistence training