Personal Training

Personal Training from Fitness Within

By: Fitness Within  08/02/2016
Keywords: Strength Training, Fitness Training, fitness trainers

Putting the personal back into personal training. One-on-one personal training is ideal for those seeking high levels of personal attention and accountability. Our professional certified trainers are focused on your physical, emotional and nutritional needs. They will work directly with you to design and implement a personalized fitness and nutrition program, maximizing your results in a safe and effective manner. As part of our one-on-one personal training program, our clients have the option to receive a fitness assessment every six weeks to track progress that includes: Functional Movement Screening (FMS), body composition testing, personal strength/endurance tests, and daily caloric requirements. These sessions are 60 minutes in length including: 45 minutes of resistance training followed by 15 minutes of cardiovascular training.

Keywords: Fitness Trainer, fitness trainers, Fitness Training, Personal Fitness Trainer, Personal Fitness Trainers, Personal Fitness Training, Strength Training, Weight Loss Program, Weight Loss Programs, Weight Training

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