SPIN Power Training Program

By: Vital Cycle  11/29/2015
Keywords: Cycling, Fitness Centers, Personal Fitness Trainer

Our well-trained, personable and fantastic Spin instructors use motivation, great music, visualization and coaching skills to lead our riders through an indoor cycling class that incorporates various movements and positions. Our indoor cycling riders conquer hills, climbs, jumps, sprints and interval training to improve their fitness. All our Spin classes combine high-intensity and fat-burning movements without high-impact, while working quadriceps, hamstrings, glutes, calves, heart, and lungs. From start to finish our Spinning instructors will encourage you while bringing enjoyment to the Spin class. Although our instructors often challenge you to a higher intensity at times you can always feel comfortable to adjust the tension on the bike according to your abilities and fitness goals. Occasionally our Spin rides will include VIDEOS…………”Oh The places you will go”. We also use the SPIN Power Training Program and track your progress with PIQ (Performance IQ). This performance tracking indoor cycling software provides a dynamic, specialized “cycle experience” that cannot be found anywhere else on the North Shore. Perfect for beginners and experts alike.

Keywords: Cycling, Exercise Class, Exercise Facilities, Fitness Centers, Fitness Trainer, Group Fitness, Gym Memberships, indoor cycling, Personal Fitness Trainer, Physical Fitness Facilities, Spin Class, Spinning Class, Sport Health Club

Other products and services from Vital Cycle



SPINPower can only be found at a certified Spinning Facility like Vitalcycle and our instructors go through lengthy training and testing to be able to provide this exclusive program.

Spinner Blade Ion bikes. from Vital Cycle thumbnail

Spinner Blade Ion bikes.

Our state of the art Spinner Blade ION bikes support the exclusive power training system that measures and tracks your results. This type of training is no longer for just elite athletes but accessible to you at VitalCycle.