CrossFit Weightlifting Class

By: 12 Labours CrossFit Columbia  05/12/2016
Keywords: Strength Training, gyms & fitness centres, Weight Training

This class is based around the two main Olympic lifts, the Snatch and the Clean and Jerk. Cycles run in 12 week cycles, focusing on proficiency and technique. This class is for all levels, beginner to seasoned lifter.

Keywords: Exercise Class, Fitness Trainer, gyms & fitness centres, Strength Training, Weight Lifting, Weight Training

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