Elements CrossFit Classes
12 Labours CrossFit Columbia
Personal Fitness Trainer, CrossFit, Exercise Class
The CrossFit Elements Program
Our CrossFit ELEMENTS program is designed to get ALL new athletes familiar with the basic CrossFit movements that they will encounter in CrossFit. Learning movement patterns is important to us here at 12 Labours and we want members to feel comfortable in a regular class setting.
You’ll learn everything you need to know to do CrossFit. The right way.
The goal at completion of the ELEMENTS is to have athletes prepped and ready to attend normal CrossFit classes with a basic knowledge of key movements:
, Exercise Class
, Personal Fitness Trainer