Yoga Therapy for Addiction, Anxiety or Depression

Yoga Therapy for Addiction, Anxiety or Depression from Center For Mental Health LLC

By: Center For Mental Health LLC  04/01/2016
Keywords: Addiction Treatment, Yoga Therapy, Depression Treatment

Yoga bridges the physical and mental disciplines to achieve peacefulness of the mind and body. Yoga is great for relaxation and management of stress and anxiety. Breathing and posing are the core components of yoga. Yoga postures are designed to increase strength and flexibility, while controlled breathing helps to relax the body and clear the mind.

Keywords: Addiction Treatment, Anxiety Treatment, Depression Treatment, Yoga Therapy

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