Freeport Yoga Company
Meditation, Guided Meditation, Meditation Classes
Meditation is a practice of techniques to quiet the mind, still active thoughts, and cultivate concentration that leads to a calmer mind, clarity of thoughts, reduced stress or anxiety, and a sense of peace. Through scientific and medical research, more and more facts are being revealed and understood regarding the effectiveness and value of integrating meditation into busy, stressful lifestyles.
This group provides a quiet and supportive space for connection with others who share an interest in meditation. No previous experience is necessary.
This is a donation-based offering. Suggested donation is $5-$14.
, Meditation Classes