Personal Training

By: Rob De Ville - Personal Trainer  01/09/2016
Keywords: Personal Trainers, Fitness And Recreational Sports Centers, Fitness Training

Currently I offer complete 12-week to 12-month programs in which we cover everything you need to know to get the best results possible from your fitness program. This means I spend a lot of time working with our clients on both the nutrition AND the exercise components that are required for achieving serious results. I have clients that come for just program design and then follow through with programs on their own (either at home or in the gym) and I also have clients that meet anywhere from 3-4 times/week depending on their goals, motivation, and budget.

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