By: Rave Yoga & Fitness  11/29/2014
Keywords: Personal Fitness Trainers, Personal Fitness Trainer, Certified Personal Trainer

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.INSANITY is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in. INSANITY Rounds (released every other month) offer participants the opportunity to take a challenging class with heart-thumping, well-timed music. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience. INSANITY is driven by motivating music and the direction of the instructor. This training program takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels. We are now bringing this incredible body-and-life-changing program to RAVE.

Keywords: Aerobics Class, Certified Personal Trainer, Exercise Class, Exercise Tips, Fitness Gym, Fitness Trainer, Gym Memberships, Health Club Directory, Personal Fitness Trainer, Personal Fitness Trainers, Personal Training Studio

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