By: Health Foundations Birth Center  06/06/2014
Keywords: Yoga, Meditation, Yoga Instruction

Whether you are an avid yogi or you have never done yoga in your life, this gentle yoga class designed for pregnancy will help you connect with your baby and prepare your body and your mind for labor. We focus on breathing, visualization, and meditation. The rhythm of our prenatal yoga classes mirrors the natural rhythms of labor, and helps integrate the mind/body connection. Come see how yoga can help you continue to feel great and maintain your energy throughout your pregnancy.

Keywords: Meditation, Prenatal Yoga, Yoga, Yoga Class, Yoga Instruction, Yoga Instruction & Therapy

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