Acceptance and Commitment Therapy (ACT)

By: Minneapolis Therapy  05/12/2015
Keywords: Counseling And Therapy, Relationship Counseling, Grief Counseling

ACT is an approach that draws on both behavioral psychology and meditative practices such as mindfulness, (i.e., one's ability to relate to thoughts, emotions and experiences in an objective, accepting way). ACT promotes a client's freedom to take action that is more consistent with his/her values.

Keywords: Anxiety Counseling, Counseling And Therapy, Grief Counseling, Grief Counselor, Marriage Counselor, Marriage Therapist, Mental Health Care, Relationship Counseling, Therapy For Depression

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