Anne Adams Counseling
Counseling And Therapy, Anxiety, Grief Counseling
I provide counseling for teens and adults dealing with anxiety, depression, anger, grief, trauma, women's issues, sexuality, etc. I am under the supervision of Leah Preston, Lic # 001893 for MO state licensure.
I have specialized training in a counseling technique called Internal Family Systems (IFS). This approach allows my clients to get to know each “part” of themselves and provides a way to regulate emotions and improve problem solving skills. Each “part” has its own perspective, feelings, memories, goals, and motivations. I also have experience in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). While each technique is useful, I believe that every person is unique, and there’s no such thing as the “perfect” approach. The relationship and trust I have with my clients is what’s most important when looking at a successful outcome.
, Counseling And Therapy
, family therapist
, Grief Counseling
, Grief Counselor
, Marriage And Family Counseling
, Marriage and Family Therapy
, Mental Health Care
, Therapy For Depression