Gym

By: Gold's Gym   07/23/2015
Keywords: Exercise, gyms & fitness centres, fitness trainers

Childcare - 6 months to 10 years, they have arts, crafts, movies toys, dress up, cushioned floor Infant Care - $25 per month for 2-5 month olds Group Ex - Les mills programming, BodyPump Zumba and Spinning most popular classes Spinning- black lights loud music Zumba- black lights loud music Personal Training - not cookie cutter, free fitness assessment Senior Fitness - Silver Sneakers is offered Smoothie bar - power blends and island oasis Pro Shop - supplement line, pre/post workout, meal replacement, accy's, lifting apparell, tanning supplies, vitamins Tanning - Can pay per visit or have in gym membership; 1 lay down 1 stand up bed Locker rooms - dry sauna, day use lockers, private showers, vanities Cardio - cardio deck (3 rows) tv's are hanging from ceiling, treadmills, ellipticals, stairsteppers, stairmill, recumbent bikes, stationary bikes, rowers Functional Training - Pur Motion machine, kettlebells, med balls, battle ropes, bands, piyo boxes, open to all Free weights - hammerstrength and life fitness equip, plate loaded, 5-100lb dunbells, squat rack, selectorize machines, flat/incline/decline benches, weight training Circuit Training - 30 minute workout full body (machines are numbered)

Keywords: Exercise, Exercise Facilities, Fitness Centers, fitness trainers, gyms & fitness centres, Personal Care Services, Personal Fitness Trainers, Physical Fitness Centers, Weight Training