Vinyasa Flow Yoga Classes

Vinyasa Flow Yoga Classes from Ocean Isle Beach Yoga

By: Ocean Isle Beach Yoga  07/17/2016
Keywords: Pilates, Yoga Classes, Yoga Instruction

This is an intermediate-level, traditional Vinyasa style yoga class. Class will commence with some warm-up exercises and flow into a series of Surya Namaskara. We will also explore a series of asanas based upon the Virahabdrasana posture, a series of wide-legged stance asanas, forward bends, back bends, asanas from the table posture, asanas to promote core strength, Pranayama and of course Shavasana. Modifications will be provided in order to ensure an appropriate level of practice for individuals of varied levels of strength and flexibility. The goal of this class is to help you work out any kinks, exercise every area of your body, stretch out and make sure you leave feeling energized and refreshed!

Keywords: Exercise Class, Pilates, Vinyasa, Vinyasa Yoga, Yoga Class, Yoga Classes, Yoga Instruction

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07/17/2016

Yoga-Pilates Blend Class

Join us for our unique Yoga-Pilates Blend class either on the beach or at one of our two alternate locations!