Health Club

By: Gold's Gym   12/04/2014
Keywords: Fitness, Exercise, Health Club

GGX - Les mills programming, most popular classes are bodypump and cycling; they are adding boxing and HIIT Cycling - separate studio Zumba - Yoga- Personal Training - not cookie cutter, free fitness assessment Senior Fitness -Silver Sneakers is offered Childcare - 6 months to 10 years, they have arts, crafts, movies toys, dress up, cushioned floor Smoothie bar - power blends and island oasis Cardio - life fitness equipment, tv's are hanging from ceiling, cardio deck, treadmills, bikes, rowers, ellipticals, stairsteppers, ipod jacks on most equipment Pro Shop - supplement line, pre/post workout, meal replacement, accy's, lifting apparell, tanning supplies, vitamins Free weights - 5-100lbs dunbells, barbells 20-120lbs, hammerstrength plate loaded equipment, leg press, squat racks, smith machines, cable machines, tricep pull downs Locker rooms - dry sauna, day use lockers, private showers, vanities Tanning - Can pay per visit or have in gym membership; 1 lay down 1 stand up Circuit Training - has equipment for it Functional Training - Pur motion machine, stability boards, med balls, bands, battle ropes, kettlebells

Keywords: Aerobics Class, Certified Personal Trainer, Exercise, Exercise Class, Exercise Tips, Fitness, Fitness Consultants, Fitness Gym, Fitness Trainer, fitness trainers, Gym Memberships, Health Club, Nutrition Information, Personal Fitness Trainer, Personal Fitness Trainers, Physical Fitness Training & Program Consultants, Weight Training, Yoga Class