Health Club

By: Gold's Gym  12/03/2014
Keywords: Fitness, Exercise, Health Club

Personal Training - not cookie cutter, free fitness assessment Childcare - 6 months to 10 years, they have arts, crafts, movies toys, Group Ex - Les mills programming, BodyPump and Zumba most popular Spinning - RPM, Black lights, cold, loud music Senior Fitness -Silver Sneakers is offered Smoothie bar - power blends and island oasis Pro Shop - supplement line, pre/post workout, meal replacement, accy's, lifting apparell, tanning supplies, vitamins Tanning - Can pay per visit or have in gym membership; 2 lay down 20 minute beds Cardio - cardio deck, flat screens in front, stairsteppers, rowers, ellipticals, bikes Free weights - life fitness and hammerstrength equipment, plate loaded, 2-120lb dunbells, squat rack, smith machines, flat/incline/decline benches, weight training, leg press Locker rooms - dry sauna, day use lockers, private showers, vanities Functional Training - Pur Motion, battle ropes, kettlebells, med balls, AB Room - in with functional training equip

Keywords: Aerobics Class, Certified Personal Trainer, Exercise, Exercise Class, Exercise Tips, Fitness, Fitness Consultants, Fitness Gym, Fitness Trainer, fitness trainers, Health Club, Nutrition Information, Personal Fitness Trainer, Personal Fitness Trainers, Personal Fitness Training, Physical Fitness Training & Program Consultants, Sport Health Club, Weight Training