HIIT Training

HIIT Training from SHAPE Fitness Group | Personal Training

By: SHAPE Fitness Group | Personal Training  08/02/2014
Keywords: fitness trainers, Weight Training, Certified Personal Trainer

Many SHAPE personal training sessions incorporate HIIT. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Our SHAPE personal training professionals can design programs for individuals as well as for groups of up to six people. Grab a friend or two for extra motivation and inspiration on your road to wellness! SHAPE: Get in!®

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