SHAPE Fitness Group | Personal Training
fitness trainers, Weight Training, Certified Personal Trainer
Many SHAPE personal training sessions incorporate HIIT. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Our SHAPE personal training professionals can design programs for individuals as well as for groups of up to six people. Grab a friend or two for extra motivation and inspiration on your road to wellness! SHAPE: Get in!®
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One of Wilmington's largest and most open functional training facilities is about to get even BIGGER!
The professional personal training staff at SHAPE can design workout programs for people of all fitness levels, including those with chronic conditions such as arthritis and diabetes, as well as post-rehab patients and pre/postnatal clients.
SHAPE Fitness Group is Wilmington's premier personal training studio, offering lifestyle-changing workouts and nutrition advice in a private and professional setting.
SHAPE2GO brings the professionalism and expertise of our SHAPE personal training staff to the beautiful outdoor setting of the New Hanover County Parks, and anywhere else you might enjoy an outdoor workout for a group . . . including your neighborhood or office!
SHAPE Fitness Group offers semi-private personal training sessions for up to 6 people in a motivating, inspiring, and sparkling clean facility.
The personal training professionals at SHAPE Fitness Group guarantee you'll reach and surpass your fitness and weight loss goals in a private, non-intimidating and motivating environment.
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