Nutrition Advice

Nutrition Advice from SHAPE Fitness Group | Personal Training

By: SHAPE Fitness Group | Personal Training  08/02/2014
Keywords: Personal Training, Personal Trainer, fitness trainers

SHAPE Fitness Group offers personalized and challenging fitness routines in a private, state-of-the-art facility. With SHAPE's phenomenal team of fitness professionals, you can be assured of attaining the lifestyle changes you've been wanting to make, guided by experts who will motivate and inspire you. Our certified personal trainers design nutrition and exercise programs just for you to insure healthy and lasting weight loss and a workout routine that will push you well past your perceived limits while keeping you safe from injury. Your first 30-minute session is free. SHAPE: Get in!®

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Other products and services from SHAPE Fitness Group | Personal Training

12/09/2014

900 Square Foot expansion opens January 2015!

One of Wilmington's largest and most open functional training facilities is about to get even BIGGER!


Workouts for Individuals with Chronic Conditions from SHAPE Fitness Group | Personal Training thumbnail
08/02/2014

Workouts for Individuals with Chronic Conditions

The professional personal training staff at SHAPE can design workout programs for people of all fitness levels, including those with chronic conditions such as arthritis and diabetes, as well as post-rehab patients and pre/postnatal clients.


HIIT Training from SHAPE Fitness Group | Personal Training thumbnail
08/02/2014

HIIT Training

SHAPE Fitness Group is Wilmington's premier personal training studio, offering life-changing fitness sessions and nutrition advice in a clean, motivating and inspiring setting.


Outdoor Exercise Classes from SHAPE Fitness Group | Personal Training thumbnail
08/01/2014

Outdoor Exercise Classes

SHAPE2GO brings the professionalism and expertise of our SHAPE personal training staff to the beautiful outdoor setting of the New Hanover County Parks, and anywhere else you might enjoy an outdoor workout for a group . . . including your neighborhood or office!


Semi-private Personal Training from SHAPE Fitness Group | Personal Training thumbnail
08/01/2014

Semi-private Personal Training

SHAPE Fitness Group offers semi-private personal training sessions for up to 6 people in a motivating, inspiring, and sparkling clean facility.


Personal Training from SHAPE Fitness Group | Personal Training thumbnail
08/01/2014

Personal Training

The personal training professionals at SHAPE Fitness Group guarantee you'll reach and surpass your fitness and weight loss goals in a private, non-intimidating and motivating environment.