Interval Training

By: SHAPE2GO Outdoor Boot Camps  08/02/2014
Keywords: fitness trainers, Boot Camp, Fitness Program

Each SHAPE2GO session is characterized by a variety of carefully crafted exercises designed to give you a challenging full-body workout. Our instructor is both a certified personal trainer and strength and conditioning coach. These qualifications enable her to not only take your workouts to the next level, but to also insure that you're using proper form to maximize your results and protect you from injury.

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