Medicine Ball Exercises

Medicine Ball Exercises from SHAPE2GO Outdoor Boot Camps

By: SHAPE2GO Outdoor Boot Camps  08/02/2014
Keywords: fitness trainers, Boot Camp, Fitness Program

Available in varying sizes and weights, medicine balls can help improve muscular power and sports performance. The balls can be thrown and caught making for explosive medicine ball movements that can improve overall athletic ability. SHAPE2GO incorporates medicine balls into many of its 60-minute outdoor exercise sessions, working a wide variety of muscle groups with each dynamic routine.

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