Plyometrics

Plyometrics from SHAPE2GO Outdoor Boot Camps

By: SHAPE2GO Outdoor Boot Camps  08/02/2014
Keywords: fitness trainers, Boot Camp, Fitness Program

Plyometrics is a type of training involving jumping, bounding and other high impact exercises that focus on maximizing the stretch reflex of the muscles. The purpose? To teach the muscles to produce maximum force faster, which enhances performance for athletes and exercisers alike. This stretch reflex happens when you jump, one reason we often refer to plyometrics as jump training. For example, if you jump up onto a box or step and then jump down, the quads stretch as your knees bend and then quickly contract again with the next jump. It's the prestretch of the first jump that enhances the second jump. While plyometric training is something athletes use for training, the average exerciser can reap the benefits as well in the form of more power, more strength, more endurance and burning more calories.

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