TRX Exercises

TRX Exercises from SHAPE2GO Outdoor Boot Camps

By: SHAPE2GO Outdoor Boot Camps  08/02/2014
Keywords: fitness trainers, Boot Camp, Fitness Program

SHAPE2GO incorporates a wide variety of exercises into each 60-minute workout session, including TRX Suspension Training. TRX® Suspension training utilizes your own body weight in each exercise, allowing you to choose the level of intensity that is right for you. The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. The TRX Suspension Trainer: Delivers a fast, effective total-body workout Helps build a rock-solid core Increases muscular endurance Benefits people of all fitness levels (pro athletes to seniors)

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Other products and services from SHAPE2GO Outdoor Boot Camps

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Medicine Ball Exercises

SHAPE2GO incorporates a wide variety of exercises into its carefully crafted 60-minute routines, including medicine balls, TRX straps, battle ropes, bosu balls and more!

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Dynamic & Static Stretching

SHAPE2GO offers a complete full-body warm up, workout, and cool down in the beautiful outdoor setting of the New Hanover County Parks, as well as a customized workout we can bring to your office or local group.

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Boot Camp

SHAPE2GO is a unique outdoor fitness boot camp offered in various New Hanover County Parks, and capable of coming to your office or neighborhood for a customizable group exercise class.

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SHAPE2GO incorporates a wide variety of exercises into each carefully-crafted 60-minute session, including plyometrics, TRX, interval training, and everything in between to maximize your results while you workout in a beautiful outdoor setting.


Interval Training

SHAPE2GO offers a wide variety of challenging and creative full-body exercises, from interval training to plyometrics to TRX to sprints, insuring that each session is different and 100% results-oriented.