Personalized Yoga Therapy
All Elements Yoga
Yoga Therapy, Restorative Yoga, Therapeutic Yoga
Experience the therapeutic benefits of yoga as a personal, guided journey to health and wellness. In working one to one with all elements yoga instructor and owner Gyanbindu (Gail Seckrettar), you will learn yoga practices which best serve your health and well being.
Each session is designed to suit individual needs based on a detailed health history profile, personal goals and spiritual aims. Yoga at a pace that suits you.
Special Needs Instruction
Some people have needs that are not met in group yoga classes. A complete yoga program is designed to best support your health requirements, personal goals and spiritual aims. Examples of client issues: stress reduction and management, insomnia, anxiety, depression, slipped disc and sciatica, hypertension, cancer, arthritis, allergies and asthma, knee pain, neck and back pain, digestive problems, sleep apnea, PTSD and spiritual development.
New to Yoga?
If you are new to yoga and feel uncomfortable participating in group classes, personal sessions will help you learn practices at a pace that suits you.
Develop a Home Practice
Private yoga instruction is ideal for anyone who wishes to develop a home practice. A private session consultation includes an evaluation of your health profile and goals, strategies to make your home practice consistent with your lifestyle and a written home practice plan to get you started.
, Therapeutic Yoga
, Yoga Therapy