Many of the current readers are competitive athletes and use nutrition and supplements to give them a competitive edge. Also, you may also rank among the world’s top mountain climbers, body builders, martial artists, hockey players, football players, and golfers – to name just a few. It seems that people suffering from catastrophic illness and top athletes share something in common: their bodies need extra support to rebuild to get back to their natural health.
As they aptly say, “Move or die”. We all know the reality; exercise is an important key to health. It promotes weight loss, builds muscles, bones, and joints, improves the cardiovascular system, mental well-being, and reduces the risk of almost every major chronic illness known today.
Here are some performance pointers for athletes and weekend warriors:
Watch the timing of your eating – If you want to lose weight, don’t eat until 3 hours after a workout or at least stay away from sugars. And don’t eat right before a workout since the blood will go to the stomach instead of the muscles. If you are a competitive athlete, this may be difficult. Bottom line, watch your body and use common sense. Note: if you do eat right before a workout, make sure that what you eat is easily digestible, provides quick energy, and does not produce an allergic response. If you maintain these, you don’t have to go for weight loss supplements.
Proper nutrients – Take in enough appropriate nutrients for energy during and after a workout. Make sure your diet has a rich amount of antioxidants, phyto-nutrients, amino acids, and healthy fats rich in omega-3 fatty acids. Use whole, naturally occurring vitamins and minerals and not isolates. Make sure you are getting enough minerals, especially Magnesium and vitamin A, B6, B12, B3, C, D, and E for proper carbohydrate, protein, and amino acid metabolism and muscle growth. For an extra protein kick, look for formulas that use a hypoallergenic and bio-available protein source to reduce gastrointestinal distress. The standard sources most athletes use don’t necessarily fit the bill. Meat is not tremendously bio-available. If you need extreme conditioning in a quick time, sports nutrition and dietary supplement are essential.
Pure water – Drink at least 8-12 glasses of PURE water per day. A good filter should remove organic toxins and chlorine, heavy metals and fluoride, and pathogens such as Cryptosporidium. Steam distillers are also good, but make sure they incorporate a charcoal filter to prevent volatile toxins from re condensing in your water and re mineralize the water before you drink it. You may need to look for a complete source of liquid trace minerals to sustain your body and to alkalinize it to counter the buildup of lactic acid in your muscles. A formula like this will also include water optimizing agent that improves the ability of liquids in your body to transport nutrients into cells and cellular waste out – most needed by all athletes or those new to an exercise program. As for bottle water, remember that bottled doesn’t always mean “pure.” ing agent that improves the ability of liquids in your body to transport nutrients into cells and cellular waste out – most needed by all athletes or those new to an exercise program. As for bottle water, remember that bottled doesn’t always mean “pure.”
Sports Nutrition , Weight Loss Supplements, Dietary Supplement , Assurance Supplements