X-cel Fitness Personal Training

By: American Eagle MMA & Kettlebells  07/16/2015
Keywords: Personal Training, Fitness Program, Fitness Workshops

Whether you are a woman striving to harden your body, a high school athlete looking to improve performance in your sport, a person recovering from an injury or an executive looking to get that “pump” before work, we will customize a program to suit your needs! The combination of resistance training, diet, supplementation, body balancing movements and cardiovascular workouts will yield the desired result. Private, pairs, or group training are all available at our facility.

Keywords: Fitness Program, Fitness Workshops, Personal Training

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Phil Ross is an affiliate of Dragon Door which originated the modern kettlebell movement in 2001, with its RKC kettlebell

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self defense classes

Phil hosts these workshops with the hope to educate individuals about the importance of self defense and to teach them