Rhythmic Gymnastics

Rhythmic Gymnastics from Freedom Rhythmic Gymnastics

By: Freedom Rhythmic Gymnastics  02/03/2015
Keywords: Gymnastics New Jersey, Rhythmic Gymnastics NJ,

Rhythmic Gymnastics is a very “unique” graceful Olympic Sport. It combines the art of ballet, gymnastics (floor acrobatic) and moves from various dances from classic to modern. It requires highly developed hand-eye and foot-eye coordination, artistic skills, core body strength and flexibility. It also improves cognitive abilities, self-control, discipline, memory skills and organization which leads to high motivation. It builds positive self-esteem, enhances concentration, and develops self-expression and musicality. The experience of Rhythmic Gymnastics produces lifelong benefits: cooperation, team work, self-confidence, creativity and a healthy lifestyle. There are five pieces of hand held apparatus used in Rhythmic Gymnastics: rope, ball, hoop, ribbon and clubs which make this sport unique and more graceful.

Keywords: Gymnastics New Jersey, Rhythmic Gymnastics NJ,

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