By: New Jersey Drug Rehab Helpline  11/25/2015
Keywords: alcohol rehab center Sparta NJ

Finishing rehab doesn’t mean you’ve beaten addiction forever. Overcoming substance abuse is a life- long process that continues well after you walk out of the treatment facility. The threat of relapsing outside of treatment is real. A recovering addict must continually work to avoid using again. This is one of the main reasons drug and alcohol rehab programs place such an emphasis on the development of alternative stress management techniques and the need to continue treatment outside of an inpatient center. A reliable and reputable addiction treatment center, like Sparta, NJ Drug and Alcohol Detox Support Line, will structure its treatment options around relapse prevention. Since many addicts turn to drugs or alcohol in times of stress, the introduction of new alternative stress management techniques are crucial. Participating in healthy activities in outside of rehab instead of engaging in substance abuse is another way to help lower the chance of relapse. Whether it is art, music, yoga, or exercise, it’s always a good idea to develop a new alternative to substance abuse while in treatment. Another method used to decrease the chances of a relapse is to continue participating in therapy groups, even after your stay in rehab is over. If you know someone who has recently completed a stay in rehab, be sure to never underestimate the tremendous willpower it takes to remain sober. Encouragement is always welcome. If you’ve completed an addiction treatment program, it’s important for you to know that continuing outpatient treatment is not a sign of weakness, but a sign of strength. This demonstrates the commitment you’ve made to sobriety and is a great way to make sure you don’t relapse again.

Keywords: alcohol rehab center Sparta NJ

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