Pilates Reformer Training

Pilates Reformer Training from Yvette Salva Fitness

By: Yvette Salva Fitness  06/25/2014
Keywords: Yoga Classes, Certified Personal Trainer, Personal Fitness Trainer

Exercises can vary in choreography and be as simple as a stretch or as complicated as a full body movement. Like the Pilates mat exercises, the Reformer exercises establish core stability and postural alignment while working the legs and arms in a range of motion. The springs and straps are adjustable allowing for varying degrees of resistance. The client works in both directions of the movement (again similar to mat exercises) working the muscles concentric and eccentric contraction.

Keywords: Aerobics Class, Certified Personal Trainer, Exercise Class, Personal Fitness Trainer, Personal Fitness Trainers, Personal Training Studio, Yoga Class, Yoga Classes

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