Barre Classes

Barre Classes from exhale Summit

By: exhale Summit  05/11/2015
Keywords: Fitness, Yoga, Yoga Classes

Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch. Suitable for all fitness levels, we invite you to choose from Basic, Open (to all), or Advanced classes. Socks required. Exhale’s no-slip grip socks recommended!

Keywords: Fitness, Fitness Classes, Group Fitness, Yoga, Yoga Classes