Kundalini Yoga and Meditation

Kundalini Yoga and Meditation from Aquarian Yoga Center Westfield

By: Aquarian Yoga Center Westfield  11/19/2014
Keywords: Yoga, Yoga Classes, Yoga Instruction

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. Its benefits are many and include body, mind and soul. Strengthening your nervous system, balancing glandular system, giving you a focused and clear mind. It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice. That said, all Kundalini Yoga classes are beginner friendly and are approached as such. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Keywords: Kundalini Classes, Yoga, Yoga Classes, Yoga Instruction,

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