Prenatal Yoga

Prenatal Yoga from Aquarian Yoga Center Westfield

By: Aquarian Yoga Center Westfield  11/16/2014
Keywords: Yoga Classes, Prenatal, Yoga Instruction

Trained under Gurmukh Kaur Khalsa at Kripalu Yoga Center, The Khalsa Way Prenatal Yoga has roots in Kundalini yoga, and is formed to strengthen both the body and mind, while helping to dissolve fears and embrace the challenges as well as the blessings that come with pregnancy and childbirth. Each prenatal yoga class includes gentle stretching and strengthening, gentle breathing exercises, a 3 minute “keep up” exercise to break through mental limitations, a closing meditation, dancing, singing and lots of smiling! It is a beautiful way for moms to connect with other moms to be, as well as connect with the growing life inside of them. All classes are designed to uplift, inspire and bring joy into your day.

Keywords: Prenatal, Yoga Class, Yoga Classes, Yoga Instruction, Yoga Instruction & Therapy

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