Massage Therapy

By: Versatile Vitality  08/23/2016
Keywords: Massage Therapy

The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish Massage Therapy can be both relaxing and energizing. Swedish Massage is ideal for specific physical problems such as muscle tension and ligament problems, massage can be used to relax muscles after physical exertion or to warm and loosen them in preparation for exercise. Massage is also a great mental stress reliever.

Keywords: Massage Therapy

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