Yoga

By: Versatile Vitality  08/23/2016
Keywords: Yoga

At Versatile Vitality, we are trained in many forms of Yoga including Ashtanga Yoga. Ashtanga Yoga is the royal eightfold yoga, standardized by the ancient sage Patanjali. This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Keywords: Yoga

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