Apparatus Pilates Studio

Apparatus Pilates Studio from Dynamix Cycle & Pilates

By: Dynamix Cycle & Pilates  06/09/2014
Keywords: Fitness, Weight Loss, Lose Weight

Welcome to Dynamix Cycle & Pilates. Our inviting facility was designed with one thing in mind, RESULTS! Soft colors and wood floors create a warm relaxing environment in which the very best in Pilates equipment is used to help you reach your goals. Pilates Reformer The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. The reformer improves strength, coordination, flexibility, balance and stability. Adding rings, rollers, balls increases diversity. Be prepared for a challenging workout! The Pilates Reformer is a vital equipment to revitalize your body. It’s a sure way to keep you shapely and healthy. Pilates Tower/Springboard™ The Pilates Tower and/or Springboard™ is great for balance, strength training and stretching for your entire body. This piece of equipment combines the resistance of the springs and bars of the tower with the precise movements of mat work to create one of the best workouts of the mind and body. Pilates MVe™ Chair Although basic in design, there are a multitude of exercises that can be performed on this apparatus. It is excellent for strengthening the core muscles, in addition to the arms and legs. Exercises are performed lying, sitting, and standing on the chair, for a lot of stability and flexibility work. You will be surprised to see how many exercises can be done on the Pilates chair! TRX™ Suspension Training Suspension Training is a unique and proprietary collection of body weight exercise movements that use the student’s hands or feet to suspend the body from a single anchored point while the opposite end of the body is in contact with the ground. This single-point attachment and suspension provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, power and core stability all at once. In addition to offering a range of intense movements targeting the abdominals specifically, significant core strengthening is integrated into each back, shoulder, chest, hip and leg exercise as well. Training on the TRX is "all core, all the time"™

Keywords: barre classes, Fitness, Lose Weight, pilates albertson, Pilates Chair, Pilates Class, Pilates Classes, Pilates Equipment, Pilates Exercise, pilates garden city, Pilates Instruction, pilates old westbury, Pilates Reformer Classes, pilates roslyn, Pilates Studio, Pilates Tower Classes, Pilates Training, pilates westbury, pilates williston park, slt classes, TRX classes, TRX Fitness, trx motivational, trx straps, TRX Training, trx weightloss, Weight Loss,

Contact Dynamix Cycle & Pilates


Print this page

Other products and services from Dynamix Cycle & Pilates


Cycle GX

Once you experience a Cycle GX class at Dynamix Cycle and Pilates, you may never be able to go ride a traditional stationary bike again