Pilates, Pilates Studio, Pilates Training
Once your healthcare provider has given you the okay to start exercising again, our postnatal Pilates program will help you get back into shape. In addition to helping you get back into shape, emphasis will be placed strengthening the body, making it easier for you to carry your baby (groceries, stroller, etc) without hurting yourself.
, Pilates Studio
, Pilates Training
, Pregnancy exericse
, Pregnancy Pilates