Postnatal Pilates

By: Christina Chrang  04/13/2015
Keywords: Pilates, Pilates Studio, Pilates Training

Once your healthcare provider has given you the okay to start exercising again, our postnatal Pilates program will help you get back into shape. In addition to helping you get back into shape, emphasis will be placed strengthening the body, making it easier for you to carry your baby (groceries, stroller, etc) without hurting yourself.

Keywords: Pilates, Pilates Studio, Pilates Training, Pregnancy exericse, Pregnancy Pilates,

Other products and services from Christina Chrang


Prenatal Pilates Sessions

For all the moms-to-be, prenatal Pilates is to help your body as much as possible for an easier delivery and a quick postpartum recovery.


On Location Sessions

We will train you at the location of your choice and also provide all equipment!


Semi-Private Sessions

Workout with a friend or love one in a semi-private session in a fully equipped Pilates studio!


Private Sessions

In a fully equipped studio, private Pilates session is available for the clients who would like individualized attention to focus rehabbing, strengthen, or any other goals they may have.