Prenatal Pilates Sessions

By: Christina Chrang  04/13/2015
Keywords: Pregnancy, Pilates Studio, Pilates Training

The focus in prenatal Pilates is to help prepare moms-to-be as much as possible for an easier delivery and a quick postpartum recovery. Each session will be taught utilizing the various Pilates apparatus such as the reformer, Wunda chair, and Cadillac. The exercises will be modified to focus on strengthening the muscles that are weakened during pregnancy. Breathing exercises and stretches will also be incorporated into the session.

Keywords: Pilates Studio, Pilates Training, Pregnancy, Pregnancy Pilates, Prenatal Exercises, Prenatal Fitness, Prenatal Pilates

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On Location Sessions

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Semi-Private Sessions

Workout with a friend or love one in a semi-private session in a fully equipped Pilates studio!


Private Sessions

In a fully equipped studio, private Pilates session is available for the clients who would like individualized attention to focus rehabbing, strengthen, or any other goals they may have.