Anxiety Relief Hypnosis
John Mongiovi, Board Certified Hypnotist
Anxiety impairs the social and professional lives of over 40 million Americans. Symptoms can include physical illness, restlessness, irritability, fatigue, worry, problems concentrating, headaches, muscle tension, and trouble sleeping, to name a few. Many compulsive habits and addictions are also responses to anxiety.
What is anxiety, and how does it differ from stress? Stress is a state of tension resulting from specific and actual circumstances. Anxiety is a general state of inner turmoil, worry, nervousness, or unease. It is future-oriented. Anxiety can be focused on some specific anticipated event (and often takes the form of preoccupation with one’s health or with death), or it may be a more general feeling of apprehension with no specific focus.