Hypnosis for Performance Anxiety

Hypnosis for Performance Anxiety from John Mongiovi, Board Certified Hypnotist

By: John Mongiovi, Board Certified Hypnotist  10/08/2014
Keywords: Social Anxiety, Stage Fright, Performance Anxiety

Great performances require a high level of practice, skill, and focus. To perform at your best you need to be physically relaxed, mentally focused, emotionally confident and excited. With mental training you can enter this state quickly, and perform at your highest level more reliably. Performers are uniquely exposed to an audience, so nervousness is part of the job. Some nervous excitement is normal and can even be beneficial, but nervousness out of control can interrupt the right state of mind completely, and make it impossible to perform your best. A bad experience in an audition or performance can also chip away at your confidence and make things worse. Not only is it frustrating--it can even make you question your choice of profession. The subconscious mind tends to repeat negative self-talk, which can also negatively impact performance. Conditioning the mind and nervous system is an important job for any performer. Hypnosis can control nerves and get you consistently into the best state of mind to perform at your highest level. Hypnosis eliminates the negative chatter that erodes self-confidence, and programs the mind with positive expectations of success.

Keywords: Performance Anxiety, Social Anxiety, Stage Fright

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