Stop Smoking Hypnosis
John Mongiovi, Board Certified Hypnotist
Smoking, Quit Smoking, Stop Smoking
Do you want to quit smoking?
University of Iowa researchers considering more than 600 studies of 72,000 people found that hypnosis is over 3 times more effective than nicotine patches or gum, and 15 times more effective than trying to quit with willpower alone.
Hypnosis is so much more successful for smoking cessation than nicotine replacements like gum or the patch and the drugs that block nicotine receptors because of the fact that nicotine addiction accounts for a small part of the habit for most smokers. What most of my clients tell me is that "smoking is just something to do."
It's this mental habit that makes stopping smoking challenging for most smokers. In fact, the nicotine is gone from your system within 48 hours after you stop smoking. By the end of your first week without cigarettes, physical withdrawal symptoms disappear.
A session lasts about two hours. We answer any questions about hypnosis, talk about the problem, and then spend about an hour in hypnosis. In that state I give suggestions to the subconscious mind verbally and using imagery to the resolve the conflict between the thought that says "I really need to stop smoking" and the thought that says "I'll quit tomorrow."
Nicotine is a highly addictive substance, but hypnosis can really help you beat the smoking habit if you have a sincere desire to quit. If you're at the point of saying: "I want to quit smoking, but I need some help," please contact me for a consultation, and let me help you to take control of your health.
, Quit Smoking Hypnosis
, Smoking Hypnosis
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