Urban Wellness Clinic
Yoga Classes, Hatha Yoga , Yoga Therapy
At UWC, we offer yoga as a potent diagnostic to discover your body’s proper alignment. How do you stand? Which muscles do you use? How do you shift from one pose to the next? Correct form spurs your natural ability to heal, so we track your moves, with an eye toward keeping the body flexible, balanced, and strong. Bonus: yoga therapy deepens the breath, which calms the nervous system and sends more oxygen to tight muscles.
, Yoga Classes
, Yoga Therapy
, Yoga Workshops