Full Body Workout Series

Full Body Workout Series from Tonicity Fit, LLC

By: Tonicity Fit, LLC  02/15/2015
Keywords: fitness trainers, Weight Training, Personal Fitness Trainers

With the Full Body Workout Series membership, you will have access to all levels of exercises no matter what your current fitness level. Each experience level is designed with muscular development and conditioning in mind. I provide definitions of each fitness level offered to help you decide what workouts will be best for you. If you try a level and decide that it is too easy, you can simply try a workout from the next level to see if that works better for your fitness capabilities. Do not worry, there is a whole lot more included with your membership! Along with full body resistance training, you will be provided with weekly cardiovascular guidelines as well as flexibility routines to incorporate ANOTHER component of physical wellness. You will also have full access to the Tonicity Fit monthly news letter, which will be packed full of fitness advice based upon current and past research as well as little tips on extra things you can do to boost your physical fitness. Here is a DETAILED breakdown of what your membership will include: 4 Weeks of workouts EVERY MONTH: Weight Training Novice: 2 New workouts for every 4 weeks Active: 2 New workouts for every 2 weeks Experienced: 2 New Workouts for every week Cardiovascular Weekly cardiovascular guidelines for each experience level Flexibility New flexibility routine every month Newsletter FULL ACCESS to the Tonicity Fit monthly newsletter

Keywords: ACSM fitness trainer, Certified Personal Trainer, Customized Personal Training Program, Exercise Science, Fitness Trainer, fitness trainers, Online Personal Training, Personal Fitness Trainer, Personal Fitness Trainers, Personal Fitness Training, Personal training online, personal fitness trainer, persona fitness training, Weight Lifting, Weight Training,

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