instruction in Tai Chi

By: Tai Chi At The Concept School  08/11/2015
Keywords: Carpal Tunnel Syndrome, Hip pain, Tennis Elbow

In tai chi, softness overcomes hardness as moving water can carve through rock, and strength and flexibility are balanced, as a tree stands strongly rooted while bending and flexing in the wind. Often referred to as the art of changing, tai chi suggests we change with ease, seeking balance in our lives. This ancient exercise has been recognized for its numerous health benefits. Tai chi uses movement to relax and let go of tension. The slow, soft, gentle movements of Tai Chi develop balance, relaxation, and sensitivity. Tai Chi practice will calm the mind, strengthen the central nervous system, improve circulation, enhance joint flexibility, open the compression of the spine, lower blood pressure, and naturally improve posture.

Keywords: Balance, Calm, Carpal Tunnel Syndrome, Circulation, FOCUS, Hip pain, Improve Posture, Lower Blood Pressure, Mind, Tennis Elbow, Tension, Wrist Pain

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Tai chi lessons and instruction

I have endeavored for 25 years, to hand down the teachings of Grandmaster William CC Chen without modification and you will learn Tai Chi from Peter Herman, who is a certified instructor of William CC Chen.