CrossFit Teens

CrossFit Teens from CrossFit Lake Wylie

By: CrossFit Lake Wylie  08/15/2014
Keywords: fitness trainers, Weight Training, Personal Fitness Trainers

CrossFit Lake Wylie’s Teens is for 13-17 years old athletes and non-athletes alike. CrossFit Lake Wylie Teens combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our CrossFit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. With workouts that are scalable for all individuals, CrossFit Lake Wylie’s Teens can equally benefit both the accomplished athlete as well as the less active individual.BillyTeens If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. CrossFit Lake Wylie Teens is ideal for any teenage athlete looking to get the edge over the competition in their chosen sport. Most teen athletic programs focus on one specific sport. This can lead to overuse injuries. Plus athletes who do not participate in a diverse program tend not to develop strengths disassociated with their sports. We instead aim to create an all-around athlete that will excel at any sport or physical task thrown their way. If your teen is not an athlete, CrossFit will help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one. Our primary goals are to convey the notion that fitness can be fun, and help these teens develop a positive self-image. CrossFit not only teaches one how to work out, it teaches one the essence of focus, perseverance, dedication, and motivation. Our teen program makes kids healthy and fit. It not only builds strength in the body but it also strengthens the mind. The benefits of CrossFit Teens:pushup • Learn correct technique from qualified coaches in a safe environment • Improved sporting performance • Improved strength and endurance • Protect against injury • Strengthen the mind, and improves life skills such as focus, perseverance, dedication, motivation, and goal-setting Coaches: CFLKW Teens is instructed by coaches with certifications as: CrossFit Coaches, Olympic Weightlifting Coaches, CrossFit Endurance as well as a variety of other certifications.

Keywords: Certified Personal Trainer, CrossFit, Customized Personal Training Program, Exercise & Physical Fitness Centers, Fitness Consultants, Fitness Gym, Fitness Trainer, fitness trainers, Personal Fitness Trainer, Personal Fitness Trainers, Personal Fitness Training, Personal Training Franchise, Personal Training Studio, Weight Lifting, Weight Training, Youth Fitness

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