FREE CrossFit Class
CrossFit Lake Wylie
Personal Fitness Trainers, Personal Fitness Trainer, Fitness Trainer
Your first class is always free at CrossFit Lake Wylie. To really understand what CrossFit is all about you must experience it for yourself. You can talk to people who CrossFit, you can watch videos about CrossFit, you can see CrossFit on ESPN… but until you’ve gone through a WOD (Workout Of the Day), side by side with a group of other committed people, you will never truly understand what all the fuss is about.
The primary emphasis of CrossFit 101 is skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing CrossFit group classes. We will be emphasizing technique — to ensure your safety and to ensure success at the next level.
We set aside 10am on Saturdays as our free classes for visitors. If you would like to attend, contact us by phone, email, Facebook or, if you are coming with one of our current members, let them know and they can tell us. It doesn’t matter how, just contact us and we will get you started on a journey to becoming a weird, kool-aid-drinking, fitness fanatic. That is what happens when fitness is fun, when fitness is sport.
Contact Us for more information about starting your fitness journey.
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