Anxiety Counseling

By: Deep Eddy Psychotherapy, PLLC  02/01/2016
Keywords: Counseling And Therapy, Stress, Anxiety

Anxiety is the most common mental illness. It is also incredibly treatable. Often anxiety emerges when other feelings are not being addressed. It is hard to feel settled inside when we haven’t “listened” to our emotions and moved through them successfully. In this case anxiety acts as a blanket that covers up the difficult, seemingly frightening, emotions under the surface. All of our therapists are trained using techniques such as mindfulness to help you approach emotion in a grounded, centered manner, thereby not only reducing anxiety, but also finding greater strength, passion, and joy.

Keywords: Anxiety, Counseling And Therapy, Mental Health Care, Mindfulness, Panic, Phobias, Psychotherapy, Stress, Therapy For Depression

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