Gyrokinesis

Gyrokinesis from Pilates South Austin

By: Pilates South Austin  03/25/2014
Keywords: Pilates Studio, Pilates Classes, Mat Classes

Gyrokinesis methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist, right twist, and circular. It incorporates many key principles from yoga, dance, gymnastics and tai-chi.

Keywords: Mat Classes, Pilates Classes, Pilates Studio

Contact Pilates South Austin

Email - none provided

Print this page

Other products and services from Pilates South Austin

03/25/2014

Stretch and Lengthen

This class is designed to focus on stretches for your entire body to promote healthy joints, increase flexibility, and reduce


Barre from Pilates South Austin thumbnail
03/25/2014

Barre

The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best


Barre Essentials from Pilates South Austin thumbnail
03/25/2014

Barre Essentials

The latest in sculpting and toning at the Ballet Barre! This is a great place to start if you're new


Cardio Dance from Pilates South Austin thumbnail
03/25/2014

Cardio Dance

Cardio dance is a class for all shapes, sizes and levels of fitness fanatics. Boo will guide you through a


Cardio Interval Barre from Pilates South Austin thumbnail
03/25/2014

Cardio Interval Barre

This class is designed to build lean muscle mass, burn fat, and get your endorphins flowing! There are 3 segments


Pre-Natal/Postpartum Pilates Mat from Pilates South Austin thumbnail
03/24/2014

Pre-Natal/Postpartum Pilates Mat

A Pilates Mat class specially designed for your body's special needs during and after pregnancy. Pilates focuses on building strength


Yoga Classes from Pilates South Austin thumbnail
03/24/2014

Yoga Classes

This restorative based yoga class is gentle, calming, and mindful. A supportive environment is created through relaxing and supported poses,


Group Reformer Classes from Pilates South Austin thumbnail
03/24/2014

Group Reformer Classes

Enrich your Pilates experience in a fun and challenging group equipment class! Dedicated to creating a safe group class environment,


Pilates Mat Classes from Pilates South Austin thumbnail
03/24/2014

Pilates Mat Classes

Our Pilates studio helps you achieve a better you through empowering movement and a nurturing environment. Our affordable class offerings