Pre-Natal/Postpartum Pilates Mat

Pre-Natal/Postpartum Pilates Mat from Pilates South Austin

By: Pilates South Austin  03/24/2014
Keywords: Pilates, gyms & fitness centres, Yoga Classes

A Pilates Mat class specially designed for your body's special needs during and after pregnancy. Pilates focuses on building strength at your core, specifically your deep abdominals and pelvic floor, and both sets of muscles will help you carry yourself and your baby better as well as aid in pushing during delivery. Additionally, Pilates improves your sense of where you are in space and your balance, which is essential as your center of gravity changes. Maintaining a healthy upright posture and building upper body strength is important throughout your pregnancy, but is especially beneficial after delivery when you will find yourself carrying the newborn, diaper bags, car seats, etc. Pilates does all this and more! Lastly, Pilates’ use of deep breathing will help you to relax and your body to open. This class is open through second trimester and with a doctors written consent.

Keywords: Certified Pilates Instructor, gyms & fitness centres, Mat Classes, Pilates, Pilates Class, Pilates Classes, Pilates Equipment, Pilates Exercise, Pilates Instruction, Pilates Instructor, Pilates Mat, Pilates Studio, Pilates Training, Yoga Classes, Yoga Instruction, Yoga Pilates, Yoga Studio, Yoga Teacher, Yoga Teacher Training

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