Stretch and Lengthen

By: Pilates South Austin  03/25/2014
Keywords: fitness trainers, Fitness Trainer, Pilates Studio

This class is designed to focus on stretches for your entire body to promote healthy joints, increase flexibility, and reduce risk of injuries. Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, expand, and restore after exercise. A flexible muscle is 20% stronger! This is an excellent class to take after a barre class or do on its own to add to part of your weekly exercise routine, plus - it feels so good!

Keywords: Fitness Trainer, fitness trainers, Mat Classes, Pilates Class, Pilates Classes, Pilates Equipment, Pilates Exercise, Pilates Instruction, Pilates Instructor, Pilates Studio, Pilates Training, Yoga Pilates

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