Tai Class for wellness

Tai Class for wellness from Finesse Bodywork

By: Finesse Bodywork  08/19/2014
Keywords: Meditation, Tai Chi, Kung Fu

Every Tuesday and Thursday at 7pm $90 for the month or 12 month automatic billing at $80 monthly What Is Tai Chi? Tai chi is a type of low-impact, weight-bearing, and aerobic -- yet relaxing --exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing, and meditation. The meditation is sometimes called "moving meditation."

Keywords: Kung Fu, Meditation, Tai Chi

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